Worry ParkingNo. 0042
BAY 03
- Parked
- Today 09:14
- Collect
- Today 18:30
Did I come across as rude in this morning's stand-up?
For people who overthink
Write the worry down in ten seconds. It waits in the car park until your daily worry window, when you deal with all of them in fifteen minutes. Over time you see how many never happened.
14-day free trial · then £24.99 a year
Did I come across as rude in this morning's stand-up?
One line, one tap. The worry gets a bay and a ticket, and stays out of sight until later. A three-breath exercise helps you walk away from it.
At a time you choose, every parked worry comes up one at a time. You mark it: it didn't happen, it happened, it's still open, or you're letting it go. Open worries get one small next step.
Every closed worry is counted. Most people find the number that never came true surprisingly high, and that number changes how the next worry feels.
The method is called worry postponement. It has been used in cognitive behavioural therapy for decades, and it works because it replaces "stop worrying" (impossible) with "worry later" (possible).
Everything is free for 14 days, with no card needed. Refer two friends and get 30 more free days. After that, choose a plan.
Prices include VAT where it applies · Payments handled by Stripe
On your device, in your browser. The text of your worries is never sent to our servers. The only thing we store is your membership status and referral code, tied to an anonymous device ID.
No. Worry Parking is a self-help tool based on a well-known technique, not medical treatment. If worry is getting in the way of sleep, work or relationships most days, please speak to your GP. If you feel you cannot keep yourself safe, call 999, or Samaritans free on 116 123.
You get a code like WP-7KQ2MX. When a friend enters it in their first week, it counts. Two referrals add 30 days to your free trial. Each code can be used once per new member.
Open Setup in the app and choose "Manage or cancel subscription". It takes you to a secure Stripe page. Cancelling stops the next payment; you keep access until the end of the period you paid for. See cancellations and refunds.
Not yet. The web app works on any phone: open it in Safari or Chrome and add it to your home screen. An iPhone app is planned.